SWEET BEAN PASTE vs GOURMET BARBECUE SAUCE
Nutrition comparison per 100 g serving
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SWEET BEAN PASTE wins in 5 out of 10 nutrient categories
SWEET BEAN PASTE: 5
vs
GOURMET BARBECUE SAUCE: 2
(3 ties)
Overview
| Nutrient | SWEET BEAN PASTE | GOURMET BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 35 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BEAN PASTE | GOURMET BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 8 MG |
Minerals
| Mineral | SWEET BEAN PASTE | GOURMET BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 2,750 MG | 733 MG |