SWEET BBQ TOFU BAKED vs SAUTEED SPINACH WITH GARLIC AND PEPPERS
Nutrition comparison per 100 g serving
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SAUTEED SPINACH WITH GARLIC AND PEPPERS wins in 6 out of 12 nutrient categories
SWEET BBQ TOFU BAKED: 4
vs
SAUTEED SPINACH WITH GARLIC AND PEPPERS: 6
(2 ties)
Overview
| Nutrient | SWEET BBQ TOFU BAKED | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 182 cal | 71 cal | |
| Protein | 17.2 g | 3.6 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 9.1 g | 4.0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ TOFU BAKED | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BBQ TOFU BAKED | SAUTEED SPINACH WITH GARLIC AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 263 MG | 339 MG |