SWEET BBQ MIX PROTEIN SNACK MIX vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 10 nutrient categories
SWEET BBQ MIX PROTEIN SNACK MIX: 3
vs
BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | SWEET BBQ MIX PROTEIN SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 368 cal | 214 cal | |
| Protein | 35.3 g | 42.9 g | |
| Carbs | 44.1 g | 7.1 g | |
| Fat | 10.3 g | 3.6 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ MIX PROTEIN SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BBQ MIX PROTEIN SNACK MIX | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 6.4 MG | |
| Sodium, Na | 471 MG | 2,750 MG |