SWEET BBQ KETTLE COOKED POTATO CHIPS vs DRIED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED OKRA wins in 7 out of 11 nutrient categories
SWEET BBQ KETTLE COOKED POTATO CHIPS: 3
vs
DRIED OKRA: 7
(1 ties)
Overview
| Nutrient | SWEET BBQ KETTLE COOKED POTATO CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 528 cal | 425 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 61.1 g | 45 g | |
| Fat | 30.6 g | 8.8 g | |
| Fiber | 2.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BBQ KETTLE COOKED POTATO CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEET BBQ KETTLE COOKED POTATO CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 528 MG | 125 MG |