SWEET BAY SCALLOP vs SHRIMP & ARTICHOKE POPPERS
Nutrition comparison per 100 g serving
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SHRIMP & ARTICHOKE POPPERS wins in 5 out of 10 nutrient categories
SWEET BAY SCALLOP: 4
vs
SHRIMP & ARTICHOKE POPPERS: 5
(1 ties)
Overview
| Nutrient | SWEET BAY SCALLOP | SHRIMP & ARTICHOKE POPPERS | Winner |
|---|---|---|---|
| Calories | 310 cal | 209 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 14.1 g | 14.0 g | |
| Fat | 23.9 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BAY SCALLOP | SHRIMP & ARTICHOKE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2.8 MG |
Minerals
| Mineral | SWEET BAY SCALLOP | SHRIMP & ARTICHOKE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 803 MG | 488 MG |