SWEET BAY SCALLOP vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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POPCORN SHRIMP wins in 5 out of 10 nutrient categories
SWEET BAY SCALLOP: 4
vs
POPCORN SHRIMP: 5
(1 ties)
Overview
| Nutrient | SWEET BAY SCALLOP | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 310 cal | 271 cal | |
| Protein | 9.9 g | 11.8 g | |
| Carbs | 14.1 g | 25.9 g | |
| Fat | 23.9 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BAY SCALLOP | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SWEET BAY SCALLOP | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 803 MG | 682 MG |