SWEET BASIL & HERB SHEEP'S MILK CHEESE vs FONTINA SWEDISH STYLE WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET BASIL & HERB SHEEP'S MILK CHEESE: 4
vs
FONTINA SWEDISH STYLE WHOLE MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | SWEET BASIL & HERB SHEEP'S MILK CHEESE | FONTINA SWEDISH STYLE WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BASIL & HERB SHEEP'S MILK CHEESE | FONTINA SWEDISH STYLE WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BASIL & HERB SHEEP'S MILK CHEESE | FONTINA SWEDISH STYLE WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 536 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 411 MG | 607 MG |