SWEET BASIL & HERB SHEEP'S MILK CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SWEET BASIL & HERB SHEEP'S MILK CHEESE wins in 5 out of 11 nutrient categories
SWEET BASIL & HERB SHEEP'S MILK CHEESE: 5
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SWEET BASIL & HERB SHEEP'S MILK CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BASIL & HERB SHEEP'S MILK CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET BASIL & HERB SHEEP'S MILK CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 142 MG | |
| Sodium, Na | 411 MG | 354 MG |