SWEET BABY SPINACH vs SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET BABY SPINACH: 5
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | SWEET BABY SPINACH | SALAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 98 cal | |
| Protein | 7.4 g | 3.8 g | |
| Carbs | 14.8 g | 3.8 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BABY SPINACH | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | SWEET BABY SPINACH | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 54 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 311 MG | 386 MG |