SWEET BABY GRAINS ORGANIC BREAD vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SWEET BABY GRAINS ORGANIC BREAD: 5
vs
SLICED SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | SWEET BABY GRAINS ORGANIC BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 286 cal | 244 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 46.4 g | 51.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET BABY GRAINS ORGANIC BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET BABY GRAINS ORGANIC BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 446 MG | 489 MG |