SWEET APPLES WITH PEANUT BUTTER vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET APPLES WITH PEANUT BUTTER: 5
vs
CRINKLE CUT BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH PEANUT BUTTER | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 192 cal | 47 cal | |
| Protein | 6.4 g | 1.2 g | |
| Carbs | 16.7 g | 11.8 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH PEANUT BUTTER | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | SWEET APPLES WITH PEANUT BUTTER | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 135 MG | 0 MG |