SWEET APPLES WITH PEANUT BUTTER vs BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET APPLES WITH PEANUT BUTTER wins in 5 out of 10 nutrient categories
SWEET APPLES WITH PEANUT BUTTER: 5
vs
BABY KALE: 4
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH PEANUT BUTTER | BABY KALE | Winner |
|---|---|---|---|
| Calories | 192 cal | 59 cal | |
| Protein | 6.4 g | 4.7 g | |
| Carbs | 16.7 g | 8.2 g | |
| Fat | 14.1 g | 1.2 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH PEANUT BUTTER | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | SWEET APPLES WITH PEANUT BUTTER | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 135 MG | 35 MG |