SWEET APPLES WITH CARAMEL DIP vs ORGANIC SPRING MIX & BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX & BABY KALE wins in 10 out of 12 nutrient categories
SWEET APPLES WITH CARAMEL DIP: 1
vs
ORGANIC SPRING MIX & BABY KALE: 10
(1 ties)
Overview
| Nutrient | SWEET APPLES WITH CARAMEL DIP | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calories | 128 cal | 24 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 25.6 g | 4.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES WITH CARAMEL DIP | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | SWEET APPLES WITH CARAMEL DIP | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 45 MG | 59 MG |