SWEET APPLES vs AKARA
Nutrition comparison per 100 g serving
Ad 468x60
AKARA wins in 5 out of 12 nutrient categories
SWEET APPLES: 4
vs
AKARA: 5
(3 ties)
Overview
| Nutrient | SWEET APPLES | AKARA | Winner |
|---|---|---|---|
| Calories | 178 cal | 112 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 21.5 g | 14.1 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 212 MG |