SWEET APPLES vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN PACK wins in 6 out of 12 nutrient categories
SWEET APPLES: 4
vs
FRUIT & PROTEIN PACK: 6
(2 ties)
Overview
| Nutrient | SWEET APPLES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 202 cal | 127 cal | |
| Protein | 7.0 g | 9.9 g | |
| Carbs | 17.8 g | 12.7 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 109 MG | 183 MG | |
| Sodium, Na | 264 MG | 25 MG |