SWEET APPLES vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 7 out of 11 nutrient categories
SWEET APPLES: 2
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 7
(2 ties)
Overview
| Nutrient | SWEET APPLES | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 172 cal | 144 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 11.7 g | 10.7 g | |
| Fat | 11.7 g | 9.6 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLES | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 193 MG | 219 MG | |
| Sodium, Na | 124 MG | 118 MG |