SWEET APPLES vs UNCURED HAM & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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SWEET APPLES wins in 6 out of 11 nutrient categories
SWEET APPLES: 6
vs
UNCURED HAM & CHEESE LUNCH KIT: 4
(1 ties)
Overview
| Nutrient | SWEET APPLES | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 4.9 g | 14.8 g | |
| Carbs | 19.1 g | 29.6 g | |
| Fat | 8.7 g | 16.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | SWEET APPLES | UNCURED HAM & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 185 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 120 MG | 728 MG |