SWEET APPLES vs CHEESE AND CRACKERS SNACK
Nutrition comparison per 100 g serving
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CHEESE AND CRACKERS SNACK wins in 6 out of 11 nutrient categories
SWEET APPLES: 4
vs
CHEESE AND CRACKERS SNACK: 6
(1 ties)
Overview
| Nutrient | SWEET APPLES | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calories | 0 cal | 197 cal | |
| Protein | 4.9 g | 22.5 g | |
| Carbs | 19.1 g | 13.4 g | |
| Fat | 8.7 g | 6.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLES | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 3.4 MG |
Minerals
| Mineral | SWEET APPLES | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 246 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 120 MG | 317 MG |