SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK vs ROASTED PREMIUM TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK wins in 5 out of 10 nutrient categories
SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK: 5
vs
ROASTED PREMIUM TURKEY BREAST AND WHITE TURKEY: 2
(3 ties)
Overview
| Nutrient | SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK | ROASTED PREMIUM TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK | ROASTED PREMIUM TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEET APPLE-WOOD SMOKE FLAVOR HAM OFF THE BONE HAM STEAK | ROASTED PREMIUM TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 1,060 MG | 964 MG |