SWEET APPLE SNACKERS WITH GRAPES & CHEESE vs ROASTING ROOTS
Nutrition comparison per 100 g serving
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ROASTING ROOTS wins in 5 out of 10 nutrient categories
SWEET APPLE SNACKERS WITH GRAPES & CHEESE: 4
vs
ROASTING ROOTS: 5
(1 ties)
Overview
| Nutrient | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 5.2 g | 1.2 g | |
| Carbs | 11.9 g | 10.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | ROASTING ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 17.6 MG |
Minerals
| Mineral | SWEET APPLE SNACKERS WITH GRAPES & CHEESE | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 133 MG | 41 MG |