SWEET APPLE SLICES vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET APPLE SLICES: 5
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SWEET APPLE SLICES | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 340 cal | |
| Protein | 8.0 g | 17.9 g | |
| Carbs | 13.3 g | 5.7 g | |
| Fat | 8.9 g | 28.3 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET APPLE SLICES | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 283 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 336 MG | 321 MG |