SWEET APPLE SLICES vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
SWEET APPLE SLICES: 4
vs
HARD-COOKED PEELED EGG: 6
(1 ties)
Overview
| Nutrient | SWEET APPLE SLICES | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 203 cal | 263 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 20.3 g | 2.1 g | |
| Fat | 9.0 g | 20 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG |
Minerals
| Mineral | SWEET APPLE SLICES | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 189 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 53 MG | 95 MG | |
| Sodium, Na | 383 MG | 1,063 MG |