SWEET APPLE SLICES vs FRUIT & CHEESE WITH CASHEW MIX
Nutrition comparison per 100 g serving
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FRUIT & CHEESE WITH CASHEW MIX wins in 6 out of 11 nutrient categories
SWEET APPLE SLICES: 4
vs
FRUIT & CHEESE WITH CASHEW MIX: 6
(1 ties)
Overview
| Nutrient | SWEET APPLE SLICES | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 203 cal | 167 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 20.3 g | 19.2 g | |
| Fat | 9.0 g | 7.7 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE SLICES | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG |
Minerals
| Mineral | SWEET APPLE SLICES | FRUIT & CHEESE WITH CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 53 MG | 103 MG | |
| Sodium, Na | 383 MG | 147 MG |