SWEET APPLE PLANT-BASED SAUSAGE vs ORGANIC TOFU SOFT
Nutrition comparison per 100 g serving
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SWEET APPLE PLANT-BASED SAUSAGE wins in 5 out of 11 nutrient categories
SWEET APPLE PLANT-BASED SAUSAGE: 5
vs
ORGANIC TOFU SOFT: 4
(2 ties)
Overview
| Nutrient | SWEET APPLE PLANT-BASED SAUSAGE | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 23.5 g | 8.2 g | |
| Carbs | 14.7 g | 2.4 g | |
| Fat | 10.3 g | 4.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE PLANT-BASED SAUSAGE | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET APPLE PLANT-BASED SAUSAGE | ORGANIC TOFU SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 529 MG | 6 MG |