SWEET APPLE BRAIDED BRIOCHE vs PUMPERNICKEL PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL PREMIUM BREAD wins in 10 out of 15 nutrient categories
SWEET APPLE BRAIDED BRIOCHE: 2
vs
PUMPERNICKEL PREMIUM BREAD: 10
(3 ties)
Overview
| Nutrient | SWEET APPLE BRAIDED BRIOCHE | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 259 cal | |
| Protein | 5.7 g | 11.1 g | |
| Carbs | 50.9 g | 51.9 g | |
| Fat | 11.3 g | 3.7 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE BRAIDED BRIOCHE | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET APPLE BRAIDED BRIOCHE | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 148 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 491 MG | 741 MG |