SWEET APPLE BRAIDED BRIOCHE vs HIGH FIBER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
SWEET APPLE BRAIDED BRIOCHE: 2
vs
HIGH FIBER MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET APPLE BRAIDED BRIOCHE | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 224 cal | |
| Protein | 5.7 g | 4.5 g | |
| Carbs | 50.9 g | 44.8 g | |
| Fat | 11.3 g | 2.2 g | |
| Fiber | 1.9 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET APPLE BRAIDED BRIOCHE | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET APPLE BRAIDED BRIOCHE | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 94 MG | 179 MG | |
| Sodium, Na | 491 MG | 403 MG |