SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD: 3
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 219 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 73.3 g | 46.2 g | |
| Fat | 16.7 g | 1.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 333 MG | 584 MG |