SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 8 out of 11 nutrient categories
SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD: 2
vs
RUSTIC PAN RYE BREAD: 8
(1 ties)
Overview
| Nutrient | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 244 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 73.3 g | 46.3 g | |
| Fat | 16.7 g | 1.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 49 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 333 MG | 366 MG |