SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 10 nutrient categories
SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD: 2
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 235 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 73.3 g | 46.9 g | |
| Fat | 16.7 g | 0.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 162 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 13 MG | 89 MG | |
| Sodium, Na | 333 MG | 321 MG |