SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD vs ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD wins in 6 out of 11 nutrient categories
SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD: 4
vs
ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 44.4 g | |
| Fat | 16.7 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 333 MG | 306 MG |