SWEET AND TANGY CREME CHOCOLATE SANDWICH COOKIES vs COCONUT CREAM FILLED WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET AND TANGY CREME CHOCOLATE SANDWICH COOKIES: 4
vs
COCONUT CREAM FILLED WAFERS: 4
(3 ties)
Overview
| Nutrient | SWEET AND TANGY CREME CHOCOLATE SANDWICH COOKIES | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 528 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 72.4 g | 55.6 g | |
| Fat | 24.1 g | 30.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND TANGY CREME CHOCOLATE SANDWICH COOKIES | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET AND TANGY CREME CHOCOLATE SANDWICH COOKIES | COCONUT CREAM FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Sodium, Na | 293 MG | 111 MG |