SWEET AND SPICY PORK TERIYAKI vs NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH wins in 7 out of 11 nutrient categories
SWEET AND SPICY PORK TERIYAKI: 3
vs
NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH: 7
(1 ties)
Overview
| Nutrient | SWEET AND SPICY PORK TERIYAKI | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 18.6 g | 5.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY PORK TERIYAKI | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.6 MG |
Minerals
| Mineral | SWEET AND SPICY PORK TERIYAKI | NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 486 MG | 167 MG |