SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE vs FRIED RICE
Nutrition comparison per 100 g serving
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SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE wins in 7 out of 10 nutrient categories
SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE: 7
vs
FRIED RICE: 2
(1 ties)
Overview
| Nutrient | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 166 cal | 183 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 10.1 g | 31.7 g | |
| Fat | 8.5 g | 5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 628 MG | 500 MG |