SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE wins in 7 out of 10 nutrient categories
SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE: 7
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 166 cal | 125 cal | |
| Protein | 10.5 g | 2.5 g | |
| Carbs | 10.1 g | 25.6 g | |
| Fat | 8.5 g | 0.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY JERK CHICKEN THIGHS WITH RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 628 MG | 3 MG |