SWEET AND SPICY CORN vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SWEET AND SPICY CORN wins in 4 out of 11 nutrient categories
SWEET AND SPICY CORN: 4
vs
MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | SWEET AND SPICY CORN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CORN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY CORN | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 317 MG | 274 MG |