SWEET AND SPICY CORN vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
SWEET AND SPICY CORN: 4
vs
GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | SWEET AND SPICY CORN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 143 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CORN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY CORN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 393 MG |