SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM LIGHT TUNA IN WATER wins in 11 out of 16 nutrient categories
SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA: 2
vs
PREMIUM LIGHT TUNA IN WATER: 11
(3 ties)
Overview
| Nutrient | SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 99 cal | |
| Protein | 16.5 g | 22.5 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEET AND SPICY CHUNK LIGHT PREMIUM WILD CAUGHT TUNA | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Selenium, Se | 0 UG | 59 UG | |
| Sodium, Na | 400 MG | 324 MG |