SWEET AND SOUR PLANT-BASED P'RK BITES IN AN AUTHENTIC ASIAN-STYLE SAUCE vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
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SWEET AND SOUR PLANT-BASED P'RK BITES IN AN AUTHENTIC ASIAN-STYLE SAUCE wins in 6 out of 12 nutrient categories
SWEET AND SOUR PLANT-BASED P'RK BITES IN AN AUTHENTIC ASIAN-STYLE SAUCE: 6
vs
FROZEN FISH TOFU: 3
(3 ties)
Overview
| Nutrient | SWEET AND SOUR PLANT-BASED P'RK BITES IN AN AUTHENTIC ASIAN-STYLE SAUCE | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 150 cal | 240 cal | |
| Protein | 11.4 g | 11 g | |
| Carbs | 19.3 g | 11 g | |
| Fat | 3.2 g | 17 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SOUR PLANT-BASED P'RK BITES IN AN AUTHENTIC ASIAN-STYLE SAUCE | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET AND SOUR PLANT-BASED P'RK BITES IN AN AUTHENTIC ASIAN-STYLE SAUCE | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 557 MG | 550 MG |