SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL wins in 5 out of 10 nutrient categories
SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL: 5
vs
RICE WITH SHREDDED BEEF: 4
(1 ties)
Overview
| Nutrient | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 103 cal | 138 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 12.9 g | 16.0 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0.4 MG |
Minerals
| Mineral | SWEET AND SOUR CHICKEN GOURMET SKILLET MEAL | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 226 MG | 247 MG |