SWEET AND SMOKY SQUASH AND CARROTS vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 5 out of 11 nutrient categories
SWEET AND SMOKY SQUASH AND CARROTS: 3
vs
HEARTS OF ROMAINE: 5
(3 ties)
Overview
| Nutrient | SWEET AND SMOKY SQUASH AND CARROTS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKY SQUASH AND CARROTS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 4.2 MG |
Minerals
| Mineral | SWEET AND SMOKY SQUASH AND CARROTS | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 29 MG | 8 MG |