SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
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SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS: 6
vs
STUFFED CALAMARI: 5
(1 ties)
Overview
| Nutrient | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 172 cal | 360 cal | |
| Protein | 11.7 g | 21 g | |
| Carbs | 7.4 g | 12 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 150 MG | 560 MG |