SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS vs HIGH LINER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS: 5
vs
HIGH LINER: 5
(2 ties)
Overview
| Nutrient | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 172 cal | 182 cal | |
| Protein | 11.7 g | 14.9 g | |
| Carbs | 7.4 g | 14.9 g | |
| Fat | 10.7 g | 6.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEET AND SMOKEY SALMON WITH BROCCOLI FLORETS | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 150 MG | 286 MG |