SWEET AND SALTY HARVEST MIX vs SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET AND SALTY HARVEST MIX: 4
vs
SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | SWEET AND SALTY HARVEST MIX | SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 459 cal | 429 cal | |
| Protein | 10.8 g | 57.1 g | |
| Carbs | 59.5 g | 7.1 g | |
| Fat | 21.6 g | 35.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET AND SALTY HARVEST MIX | SPICED APPLE FLAVORED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 243 MG | 1,357 MG |