SWEET ALI'S vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 9 out of 14 nutrient categories
SWEET ALI'S: 2
vs
FRENCH ROLLS: 9
(3 ties)
Overview
| Nutrient | SWEET ALI'S | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 48.3 g | 51.9 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ALI'S | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET ALI'S | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 259 MG | 269 MG |