SWEET ACTION vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 6 out of 10 nutrient categories
SWEET ACTION: 2
vs
LOW FAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | SWEET ACTION | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 224 cal | 141 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 18.8 g | 28.1 g | |
| Fat | 14.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ACTION | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SWEET ACTION | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 86 MG |