SWEEPY vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 8 out of 11 nutrient categories
SWEEPY: 2
vs
CHUNKY GUACAMOLE: 8
(1 ties)
Overview
| Nutrient | SWEEPY | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 10 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEEPY | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 20 MG |
Minerals
| Mineral | SWEEPY | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 167 MG | 367 MG |