SWEEPY vs BLACK BEAN TOMATO DIP
Nutrition comparison per 100 g serving
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BLACK BEAN TOMATO DIP wins in 10 out of 13 nutrient categories
SWEEPY: 2
vs
BLACK BEAN TOMATO DIP: 10
(1 ties)
Overview
| Nutrient | SWEEPY | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 125 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 26.7 g | 3.6 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEEPY | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | SWEEPY | BLACK BEAN TOMATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 167 MG | 339 MG |