SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS vs SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 18 nutrient categories
SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS: 5
vs
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
(3 ties)
Overview
| Nutrient | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 359 cal | 393 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 87.2 g | 85.7 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 429 UG | |
| Niacin | 7.7 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 10.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 8.0 MG | |
| Potassium, K | 103 MG | 125 MG | |
| Sodium, Na | 436 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |