SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS wins in 11 out of 19 nutrient categories
SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS: 11
vs
HONEY GRAHAM CRUNCH: 7
(1 ties)
Overview
| Nutrient | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 359 cal | 405 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 87.2 g | 76.2 g | |
| Fat | 2.6 g | 10.7 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 9.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 103 MG | 262 MG | |
| Sodium, Na | 436 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |