SWEDISH TOAST GOLDEN WHEAT vs MEDITERRANEAN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKED CRACKERS wins in 5 out of 10 nutrient categories
SWEDISH TOAST GOLDEN WHEAT: 2
vs
MEDITERRANEAN BAKED CRACKERS: 5
(3 ties)
Overview
| Nutrient | SWEDISH TOAST GOLDEN WHEAT | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 72 g | 67.9 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEDISH TOAST GOLDEN WHEAT | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEDISH TOAST GOLDEN WHEAT | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 280 MG | 571 MG |